Houston Therapist — Therapy for Every Part of Your Life
Our licensed Houston therapists specialize across a wide range of mental health concerns with same week appointments, insurance accepted and both in person and telehealth options.
Our Houston Therapy Services
Every service is delivered by Texas licensed therapists using evidence
based methods. Click any service to learn more.
Anxiety Therapy
Anxiety is the most common mental health concern in Houston and one of the most treatable. Our anxiety therapists use CBT, ACT and mindfulness based approaches to help you break the cycle of worry, panic and constant stress.
✔ Generalized
✔ Panic Attacks
✔Social Anxiety
✔Health Anxiety
✔OCD
Depression Therapy
Whether you’re experiencing low mood, loss of motivation, emotional numbness or persistent sadness our Houston depression therapists use evidence based approaches to help you find your way back to yourself.
✔ Major Depression
✔ Seasonal Depresion
✔ Postpartum Depression
✔ Dysthymia
Couples Therapy
Rebuild connection, improve communication and work through conflict with a licensed couples therapist in Houston. We work with dating couples, married partners and those navigating separation or major life transitions.
✔ Communication
✔ Infidelity Recovery
✔ Permarital Counselling
✔ Intimacy Issues
Trauma Therapy & EMDR
Trauma doesn’t have to define your life. Our Houston trauma therapists specialize in EMDR, somatic therapy and trauma focused CBT to help you safely process past experiences and move forward with confidence.
✔ PTSD ✔EMDR
✔ Complex Trauma
✔ Childhood Trauma
✔ Hurricane Harvey
Teen & Child Therapy
Children and teenagers face real mental health challenges from school anxiety and social pressure to family changes and identity questions. Our Houston child therapists provide age-appropriate, compassionate care that kids and teens actually connect with.
✔ School Anxiety
✔ADHD
✔ Behavioral Issues
✔ Play Therapy
✔ TeeN Depression
Family Therapy
When tension at home affects everyone, family therapy creates a space where every voice is heard and real change becomes possible. Our Houston family therapists work with the whole family system to improve communication and rebuild trust.
✔ Grief & Loss
✔ Divorce Support
✔ Blended Families
✔ Parent Child Conflict
We Also Specialize In These Areas
Beyond our core services our Houston therapist network covers a wide range of specialist concerns so you get care that truly fits your life.
Bilingual Therapy (Spanish)
Terapia en español con terapeutas licenciados que entienden tu cultura y tu experiencia.
Faith Based Therapy
Christian integrated counseling that honors your faith while using evidence based therapeutic methods.
Postpartum & Perinatal
Postpartum depression, birth trauma and perinatal anxiety support for the full journey of motherhood.
Veterans & First Responders
Specialized trauma and PTSD care for military veterans, police officers, firefighters and EMTs.
Grief & Loss Counseling
Processing bereavement, complicated grief and major loss with a compassionate Houston therapist.
Executive & Career Stress
Burnout, performance anxiety and work life balance for Houston’s high achieving professionals.
OCD & ERP Therapy
Exposure and Response Prevention (ERP) the gold standard treatment for OCD, delivered in Houston.
Eating Disorder Support
Compassionate therapy for anorexia, bulimia, binge eating and disordered eating patterns.
LGBT+ Affirming Therapy
Identity, relationships, family acceptance and mental health with a therapist who truly gets it.
Therapy Approaches
Evidence Based Methods
That Actually Work
Our Houston therapists are trained in the most effective, research backed therapy modalities. Your therapist will discuss the best approach for your specific needs in your first session.
Cognitive Behavioral Therapy (CBT)
The most widely researched therapy for anxiety and depression. Identifies and reshapes unhelpful thought patterns.
EMDR Therapy
Eye Movement Desensitization and Reprocessing proven for PTSD and trauma. Rapid, lasting results.
Acceptance & Commitment Therapy (ACT)
Teaches psychological flexibility and values based living. Highly effective for anxiety and chronic stress.
Dialectical Behavior Therapy (DBT)
Skills based therapy for emotional regulation, distress tolerance and interpersonal effectiveness.
Emotionally Focused Therapy (EFT)
The gold standard for couples therapy. Rebuilds emotional bonds and secure attachment between partners. Read More…
Pricing & Insurance
Transparent Costs,
No Surprises
With in-network insurance, most clients pay just a $20–$70 copay per session. We verify your benefits
before your first appointment so you know exactly what to expect.
Session Type |
Without Insurance |
With Insurance |
|---|---|---|
|
Individual Therapy |
$125–$175 |
$20–$60 copay |
|
Couples Therapy |
$150–$200 |
$30–$70 copay |
|
Family Therapy |
$150–$200 |
$30–$70 copay |
|
Teen / Child |
$125–$175 |
$20–$60 copay |
|
Telehealth |
$100–$160 |
$20–$50 copay |
Sliding scale spots available for clients with financial need. Ask us when you reach out.
Frequently Asked Questions
About Our Services
How do I know which therapy service is right for me?
You don’t need to have it figured out before reaching out. Just tell us what’s going on in your life and we’ll recommend the right type of therapy and match you with the best fit therapist. Many people come to us unsure that’s completely normal.
Can I do more than one type of therapy at the same time?
Yes. For example, individual therapy and couples therapy are commonly combined. Your therapist will work with you to design a treatment plan that addresses all your goals not just one piece of the puzzle.
Do you offer telehealth for all services?
Yes, all of our services are available via secure telehealth for anyone in Texas. Some clients prefer in person sessions, while others find telehealth more convenient. Both options offer the same high quality care.
How many sessions will I need?
This varies depending on your goals and the type of concern you’re working on. Many clients see meaningful improvement within 8–12 sessions. Others prefer ongoing monthly support. Your therapist will review your progress regularly and be honest with you about what’s working.
What if I start therapy and it’s not the right fit?
Just let us know. We’ll re match you with a different therapist at no extra cost. A good therapeutic relationship is essential we’d rather you find the right fit than stick with someone who isn’t working for you.
Do your therapists have experience with Houston-specific issues like hurricane trauma?
Yes. Several therapists in our network have specific experience with disaster recovery, hurricane related trauma (including Harvey) and the ongoing stress of living in a flood prone city. This local context matters and we take it seriously.
Serving All of Greater Houston
In person therapy across Houston neighborhoods and suburbs plus telehealth available to anyone in Texas.
Not Sure Which Service You Need?
Just reach out and tell us what’s going on. We’ll figure out the right type of therapy and the right Therapist Togather.